Stream the podcast with intelligent frequency filtering, access therapeutic sound tools, track your experiences, and find legal support—all in one free app.
Every episode of The Misophonia Podcast, now with built-in audio processing designed specifically for misophonia. Reduce problematic frequencies while preserving speech clarity.
Automatically reduces harsh mid-range frequencies that trigger many people, while keeping voices natural
Listen while using other apps, with lock screen controls and automatic pause/resume
Access every episode with search, favorites, playback speed, and download for offline listening
Create custom soundscapes by layering white noise, nature sounds, and binaural beats. Perfect for masking triggers, focus, or relaxation.
Combine white/pink/brown noise, rain, ocean, forest, and more with individual volume controls
Alpha (8-12Hz) for relaxation, Beta (12-30Hz) for focus, Theta (4-8Hz) for meditation
Save favorite mixes, set timers, and access with one tap from the home screen
When you're activated, use guided breathwork and the 5-4-3-2-1 grounding technique to return to baseline. Simple, effective tools for immediate relief.
Box breathing (4-4-4-4), 4-7-8 technique, and custom patterns with visual/haptic guidance
Interactive version of the classic grounding technique: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste
Launch exercises from the home screen or during a trigger event for immediate relief
Track triggers, intensity, and your responses over time. Filter and search your logs, and export data in therapist-friendly formats for appointments.
Record trigger, intensity (1-10), context, and your response in under 30 seconds
Filter by date range, trigger type, or intensity level. Full-text search across all your logs.
Generate PDF summaries or CSV exports for therapists, doctors, or accommodation requests
Access comprehensive legal resources on ADA accommodations, state law, court cases, and professional letter templates. Everything you need to advocate for yourself at work or school.
6+ comprehensive guides covering ADA basics, state law (CA FEHA), court cases, templates, and FAQs
Create professional accommodation request letters for workplace or school with export to PDF or email
Full-text search across all resources, filter by jurisdiction, and share via email or PDF
Immediate crisis support, shareable misophonia explainers, and summaries of the latest research—all designed to help you and those around you understand and manage misophonia.
Instant access to 988 Suicide & Crisis Lifeline, Crisis Text Line (text-based for voice-averse), and safety planning
One-page shareable guide with "What NOT to say" tips—perfect for family, partners, and coworkers
Plain-language summaries of the latest misophonia studies with key findings and source links
Professional-quality tracking and reporting tools designed for therapeutic use
Experience Log Export
Date: Jan 15, 2025
Trigger: Chewing sounds
Intensity: 8/10
Physical Symptoms:
• Tension in jaw
• Increased heart rate
Coping Strategy: Left room
Effectiveness: 7/10
From researchers and clinicians to people living with misophonia
"This app brings together evidence-based tools in a way that's actually accessible to people with misophonia. The frequency filtering on the podcast player is particularly innovative."
Dr. [Name]
Misophonia Researcher
"I recommend this to all my clients with misophonia. The experience logger helps them track patterns, and the export feature makes our sessions more productive."
[Name], LCSW
Licensed Therapist
"Finally, an app built BY people with misophonia FOR people with misophonia. The legal resources alone are worth it—I got workplace accommodations approved using their letter template."
[Name]
App User
Testimonials coming soon from real users, researchers, and clinicians
Join our citizen science research pool. Share anonymized data with IRB-approved studies and help advance misophonia understanding.
You control what data to share and when
No personal identifiers, IRB-approved protocols
See how your data contributes to science
Future features: Support groups, therapist directory, community trigger ratings
Join the misophonia community and start building your toolkit
Mobile apps coming soon to iOS and Android
Want to support the podcast?
Support The Misophonia Podcast